{"id":62567,"date":"2025-01-20T10:18:47","date_gmt":"2025-01-20T08:18:47","guid":{"rendered":"https:\/\/lesvolcansnews.net\/2025\/01\/20\/butembo-des-jeunes-sportifs-soulages-par-des-exercices-cardio-et-musculaires\/"},"modified":"2025-01-20T10:21:02","modified_gmt":"2025-01-20T08:21:02","slug":"butembo-des-jeunes-sportifs-soulages-par-des-exercices-cardio-et-musculaires","status":"publish","type":"post","link":"https:\/\/lesvolcansnews.net\/?p=62567","title":{"rendered":"Butembo : des jeunes sportifs soulag\u00e9s par des exercices cardio et musculaires"},"content":{"rendered":"\r\n


\"\"
Des jeunes de la ville de Butembo (Nord-Kivu) s\u2019int\u00e9ressent de plus en plus aux exercices cardio et musculaires. Dans la salle de sport de l\u2019h\u00f4tel Butembo, o\u00f9 nous nous sommes rendus dimanche 19 janvier 2025, ceux qui pratiquent ces exercices physiques t\u00e9moignent des bienfaits qu\u2019ils en tirent.<\/strong>

Le matin, la salle de sport est pleine \u00e0 craquer. Hommes et femmes, encadr\u00e9s par un coach, pratiquent diff\u00e9rents exercices physiques au rythme de la musique. Rose Tunda vient chaque semaine pratiquer des exercices cardio. Depuis qu\u2019elle a commenc\u00e9, elle ne tombe plus malade et a perdu du poids.

“Je viens faire du sport quatre fois par mois, donc chaque dimanche. En tout cas, les exercices cardio m\u2019aident beaucoup. Je ne tombe plus malade et je suis devenue tr\u00e8s souple. Avant, j\u2019\u00e9tais tr\u00e8s grosse. Je suis contente car j\u2019ai perdu du poids”, t\u00e9moigne-t-elle.

Salama Malonga, coach, affirme que les exercices cardio renforcent les muscles, r\u00e9duisent la graisse et aident \u00e0 \u00e9liminer certaines maladies. D\u2019o\u00f9 son appel \u00e0 tout le monde pour qu\u2019il s\u2019int\u00e9resse davantage au sport.

“J\u2019appelle tout le monde \u00e0 toujours venir pratiquer le sport. Il y a beaucoup de maladies qu\u2019on \u00e9limine dans le corps lorsqu\u2019on pratique les exercices cardio. En transpirant, on perd des calories et, ainsi, on se soigne sans m\u00eame s\u2019en rendre compte. Je recommande \u00e0 chacun d\u2019inclure le sport dans son programme”, conseille-t-il.

La salle de sport de l\u2019h\u00f4tel Butembo est ouverte tous les jours de la semaine. L\u2019acc\u00e8s co\u00fbte 3000 FC.

Rosette Kamukehere

<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Des jeunes de la ville de Butembo (Nord-Kivu) s\u2019int\u00e9ressent de plus en plus aux exercices cardio et musculaires. Dans la salle de sport de l\u2019h\u00f4tel Butembo, o\u00f9 nous nous sommes<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62567","post","type-post","status-publish","format-standard","hentry","category-actualite"],"yoast_head":"\nButembo : des jeunes sportifs soulag\u00e9s par des exercices cardio et musculaires - LES VOLCANS NEWS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesvolcansnews.net\/?p=62567\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butembo : des jeunes sportifs soulag\u00e9s par des exercices cardio et musculaires - LES VOLCANS NEWS\" \/>\n<meta property=\"og:description\" content=\"Des jeunes de la ville de Butembo (Nord-Kivu) s\u2019int\u00e9ressent de plus en plus aux exercices cardio et musculaires. 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