{"id":11948,"date":"2020-06-18T16:28:41","date_gmt":"2020-06-18T16:28:41","guid":{"rendered":"https:\/\/lesvolcansnews.net\/2020\/06\/18\/sante-la-perturbation-du-cycle-du-sommeil-a-des-consequences-sur-le-mental-dune-personne-psychologues\/"},"modified":"2020-06-18T16:28:41","modified_gmt":"2020-06-18T16:28:41","slug":"sante-la-perturbation-du-cycle-du-sommeil-a-des-consequences-sur-le-mental-dune-personne-psychologues","status":"publish","type":"post","link":"https:\/\/lesvolcansnews.net\/?p=11948","title":{"rendered":"Sant\u00e9: ” La perturbation du cycle du sommeil a des cons\u00e9quences sur le mental d’une personne” ( psychologues)"},"content":{"rendered":"\n

Le sommeil comme ignor\u00e9 et connu par plusieurs personnes a un cycle qui doit \u00eatre respect\u00e9 par tous.<\/em><\/strong><\/p>\n\n\n\n

Durant les 24 heures d’une journ\u00e9e, toute personne se doit de respecter 8 heures de temps de repos telles que recommand\u00e9es par la m\u00e9decine pour une bonne sant\u00e9 mentale.<\/p>\n\n\n\n

Souvent, ces heures de repos ne sont pas respect\u00e9es pendant les vacances, les cong\u00e9s, les d\u00e9tentes par les \u00e9coliers, \u00e9l\u00e8ves, \u00e9tudiants. Ces derniers dorment soit moins de 8h de temps soit ils partent au-del\u00e0 de ces heures recommand\u00e9es. M\u00eame certains travailleurs qui d\u00e9bordent en ramenant le travail non achev\u00e9 \u00e0 la maison.<\/p>\n\n\n\n

En mati\u00e8re de la sant\u00e9 mentale, il n’y a pas des cat\u00e9gories des personnes car les cons\u00e9quences n\u00e9fastes concernent toutes les couches de la soci\u00e9t\u00e9.<\/p>\n\n\n\n

Ainsi, pour les psychologues de l’h\u00f4pital provincial du Nord-Kivu rencontr\u00e9s par lesvolcansnews.net ce jeudi 18 juin 2020, un mineur comme un adulte ou un vieux sont tous expos\u00e9s aux m\u00eames sorts en cas de perturbation du cycle du sommeil.<\/p>\n\n\n\n

” Ne pas respecter les repos c’est un d\u00e9faut car il y a des r\u00e9percussions sur le plan psychologique. Soit la perturbation au niveau du cerveau qui occasionne les insomnies ; le trouble de l’identification de la part de l’enfant car la soci\u00e9t\u00e9 est le lieu o\u00f9 il s’identifie et se reconna\u00eet, mais une fois qu’il est \u00e9cart\u00e9 du social et se fier sur une seule activit\u00e9, il en perd la capacit\u00e9; le d\u00e9veloppement des c\u00e9phal\u00e9es psychog\u00e8nes au niveau du cerveau, il y a aussi le lobe frontalier soit le fait d’avoir des maux de t\u00eate allant du front aux yeux,” explique le psychologue Pascal.<\/p>\n\n\n\n

Selon lui, il est difficile de pr\u00e9venir et de garantir les pathologies qui peuvent subvenir apr\u00e8s quelques ann\u00e9es car en grandissant certaines choses chez l’enfant se r\u00e9gulent de soi comme pour un adulte.<\/p>\n\n\n\n

Dormir pendant 8 heures de temps est la meilleure de chose car dormir pendant plus de 8 heures de temps soit moins en revient aux m\u00eames cons\u00e9quences.<\/p>\n\n\n\n

” se concentrer sur une seule activit\u00e9 pour un enfant comme pour un adulte consuit \u00e0 la d\u00e9pendance qui est une maladie mentale ; occasionne m\u00eame le surmenage chez un adulte, la fatigue, l’insomnie ce qui conduit aussi \u00e0 une grave maladie appel\u00e9e la d\u00e9pression,” ajoute le psychologue Serge Mulandikania.<\/p>\n\n\n\n

De ce fait, pour maintenir une bonne sant\u00e9 mentale et \u00e9viter toutes ces cons\u00e9quences, ces deux psychologues appellent les parents \u00e0 bien r\u00e9guler les temps pour les enfants o\u00f9 ils font les occuper utilement en les apprenant de petits travaux au lieu qu’ils deviennent d\u00e9pendant de la t\u00e9l\u00e9vision.<\/p>\n\n\n\n

Ils demandent aussi aux travailleurs de ne pas ramener chez eux, le travail inachev\u00e9 au bureau.<\/p>\n\n\n\n

Ils invitent les jeunes \u00e0 s’occuper autrement plut\u00f4t que de rester concentr\u00e9s sur leurs appareils technologique.<\/p>\n\n\n\n

Za\u00efna Bwale Godlive<\/p>\n","protected":false},"excerpt":{"rendered":"

Le sommeil comme ignor\u00e9 et connu par plusieurs personnes a un cycle qui doit \u00eatre respect\u00e9 par tous. Durant les 24 heures d’une journ\u00e9e, toute personne se doit de respecter<\/p>\n","protected":false},"author":14,"featured_media":11947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe"],"yoast_head":"\nSant\u00e9: " La perturbation du cycle du sommeil a des cons\u00e9quences sur le mental d'une personne" ( psychologues) - LES VOLCANS NEWS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesvolcansnews.net\/?p=11948\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: " La perturbation du cycle du sommeil a des cons\u00e9quences sur le mental d'une personne" ( psychologues) - LES VOLCANS NEWS\" \/>\n<meta property=\"og:description\" content=\"Le sommeil comme ignor\u00e9 et connu par plusieurs personnes a un cycle qui doit \u00eatre respect\u00e9 par tous. 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